Discover Tools and Practices to Reconnect with Your Body and Self-Worth
My Journey to Healing
Eventually, my body forced me to listen. Sleepless nights, depression, anxiety attacks, digestive issues, and deep fatigue became my wake-up call.
That’s when I discovered the Tantric Institute of Integrated Sexuality and began studying the VITA™ Coaching Method, a science-backed, trauma-informed, body-based approach to healing.
Through this work, I stopped seeing my body as the enemy. I learned practical tools and practices to release shame and gently heal trauma. And I reclaimed pleasure as a healing force to transform my life and relationship.Â
Now, it is my mission to be a guide for other women who are ready to reconnect with their bodies and pleasure and remember the woman they were before the world told them who to be.Â
VITA™ (Vital and Integrated Tantric Approach) integrates modern neuroscience, psychology, and ancient Tantric wisdom for a holistic approach to sex, love, and relationships.Â
Mind – Understanding the beliefs and conditioning that create shame, fear, or disconnection.
Body – Using breath, movement, and somatic tools to release old patterns and create new neural pathways of safety and pleasure.
Energy – Activating the flow of life force energy that reconnects you to your vitality, sensuality, and truth.
This isn’t about becoming someone new. It’s about remembering who you are beneath the layers of expectation, guilt, and self-doubt.
Reconnect with Your Body
Download my body love breathwork 10-minute guided practice.Â